Wearable
Activity, sleep, heart rate, HRV, and recovery over time.
How HKT works
Fifteen days to move from scattered signals to a functional baseline.
HKT observes everyday life across multiple sources, connects signals in four domains, and prepares professional interpretation—not automated diagnosis.
Data sources
Multiple sources. One contextual reading.
CGM, when applicable
Interstitial glucose trends and variability in everyday context.
Biometrics
Relevant measurements and body-composition context when applicable.
Questionnaires
Perception, symptoms, recovery, stress, and lived experience.
Context
Routines, schedules, nutrition, exposure, stress, and life events.
Four functional domains
Signals converge without losing context.
Metabolism
Energy, food response, and metabolic variability.
Cardiovascular
Heart rate, HRV, load, and recovery.
Mind and recovery
Sleep, stress, perceived state, and habits.
Activity and performance
Movement, capacity, load, rest, and recovery.
Professional interpretation
A clearer route for the next conversation.
The baseline supports questions, priorities, and professional judgment. Monitoring may follow according to each case.
- 15-day multimodal baseline
- Four connected domains
- Conversation with qualified professionals
- Personal or aggregate organizational path